Servings: 2
Ingredients
Shrimp
16 large, raw shrimp, peeled and deveined
1.5 tbsp extra virgin olive oil
1 half large lemon juice
0.5 tsp minced garlic
0.25 tsp paprika
0.25 tsp parsley
salt and pepper to taste
Sautéed Spinach, Mushrooms, and Roma tomatoes
1 C fresh spinach
1 tbsp extra virgin olive oil
4 button mushrooms
1 half roma tomato
0.25 tsp garlic
salt and pepper to taste
Pasta
1.5 C dry, penne regatta pasta (Dreamfield’s Healthy Carb Living)
1 tbsp extra virgin olive oil
1.5 tbsp “can’t believe it’s not butter”
garlic powder
salt and pepper to taste
In a ziploc bag, combine the shrimp, .5 tbsp olive oil, lemon juice, .5 tsp minced garlic, .25 tsp paprika, .25 tsp parsley, and salt and pepper to taste. Mix shrimp thoroughly with ingredients in ziploc bag and sit to the side.
If adding mushrooms, spinach and tomatoes to pasta, quarter button mushrooms and dice tomatoes; put to the side.
In a medium sized pot, bring water for pasta to a boil (you can add extra virgin olive oil and touch of salt to water if desired). Once the water is boiling, add 1.5 C dry, penne regatta pasta and cook pasta until it is al dente (approximately 8 minutes).
In a medium sauté pan, add 1 tbsp of extra virgin olive oil and heat on medium high heat. Once the oil has warmed and coated the pan, add the button mushrooms and .25 tsp of garlic powder (and salt and pepper if desired). Let mushrooms cook for about two minutes, then add the shrimp that has been marinating in the seasoning. Continue to cook the mushrooms and shrimp on medium high heat for approximately 5 minutes. I cooked the shrimp longer, as Chris likes his shrimp well done. **Determining whether or not shrimp is cooked thoroughly is pretty easy; the shrimp will turn from a grey, translucent color to a pink, opaque color. You will need to stir the shrimp frequently while it is cooking in order for all shrimp to cook evenly.** Once the shrimp is cooked thoroughly, add the diced tomatoes, spinach, and drizzle about .5 tbsp of olive oil on top. Stir the spinach and tomatoes in with the shrimp and mushrooms, cooking for about a minute (spinach cooks extremely fast and I don’t like “mushy” tomatoes, so you can cook it a little longer if you desire).
Once the pasta is al dente, drain water and place pasta in a medium size bowl. Add 1 tbsp of extra virgin olive oil, 1 tbsp of “can’t believe it’s not butter” and salt and pepper to taste. Mix the pasta so it is completely coated.
Plate pasta for two and top with the cooked shrimp, mushrooms, spinach and tomatoes. *I added a touch of shredded parmesan cheese because there is something in my head that says “Pasta cannot be eaten without some type of cheese :-)”.
Calorie Count
Sautéed Shrimp
16 Large, Raw Shrimp= 220 cal
1.5 tbsp extra virgin olive oil= 100 cal
1 tbsp “can’t believe it’s not butter”= 60 cal
1 half large lemon juice= 8 cal
.50 tsp minced garlic= 2.5 cal
.25 tsp paprika= 1.5 cal
.25 tsp parsley= 0 cal
Mushroom, Spinach, Tomato Mix
1 tbsp extra virgin olive oil
1 C fresh spinach= 7 cal
4 button mushrooms= 28 cal
.50 roma tomato= 8 cal
.25 tsp garlic= 1 cal
*salt
*pepper
Pasta
1.5 C dry, penne regatta pasta= 380 cal
1 tbsp extra virgin olive oil= 100 cal
1 tbsp “can’t believe it’s not butter”= 60 cal
salt
pepper
Total Calories=1,041 Calories
Per Person=520.5